Why am I tired all the time?
12.06.2025 03:23
12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
3. Stop eating late at night
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- Raw dairy
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98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
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16. Don’t hang out with negative people.
- Fish & Poultry
Your gut health is responsible for producing energy.
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- Honey
Your gut will thank you.
9. Avoid eating carbs early in the day.
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10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
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4. Drink at least 3l of water daily.
They don’t know why though.
Hang out with people who motivate you.
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8. Consume electrolytes after waking up.
Cheers!
Listen to uplifting music.
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It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
7. Remove processed food from your diet.
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13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
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11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
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- Fruits
Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
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